What is Healthy Heart 231?
The idea of Healthy Heart 231 was given birth in 2020 with encouragement from my partner, Stuart W who stands by my side all the time.
Heart disease does not happen overnight or all of a sudden it happens. How we are living now affects the health our heart.
Heart disease is caused by plaque starting to accumulate or build up in our arteries that supply blood to the heart. Plaque accumulation may start in childhood, adolescence and throughout our living days. Plaque formation may get worse as we age and this increases the risk of heart disease in our later years.
Therefore, it is very important for you and I and us to take good care of one’s heart – the one and the only one in us.
Why Healthy Heart 231?
Healthy Heart 231’s vision is to encourage everyone to adopt a whole food plant-based diet, the foundation for all who wants to keep one’s heart healthy. We believe a combination of a whole food plant-based diet and a healthy lifestyle, keeping the heart healthy is doable, simple and straightforward in our daily living.
What does the ICON of Healthy Heart 231 Means?
Green represents the plant.
Red represents one’s heart.
And '231' represents our diet and exercise, details as follows:
3 Cheers & Congratulations:)
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